Daily Tend: Tiny Nervous-System Resets (with Hydrate Tends)

Your nervous system doesn’t need a 30-minute meditation.

It needs one clear signal: we’re okay right now. 

Daily Tend is self-care without the self-management: tiny, research-backed regulation practices delivered to your inbox—made for overloaded humans, neurodivergent brains, and anyone living in “too much” mode.

What you get

1) Daily(ish) Tend emails — 4–5x/week

Each Tend includes:

• 1-minute version (survival mode still counts)
• 5-minute version (soft reset)
• 10-minute cozy version (optional)
• Nerdy Note (what your brain/body is doing)
• Why it matters (permission + context)
• Reflection (no fixing required)
• Hydrate Add-On (optional) (one sip counts)

2) Monthly Tend Pack (printable PDF)

A cozy printable pack each month with:

• 8–12 Tends in the same “tiny / doable / grounded” format
• simple tracking + reflection pages
• a cozy page (mandalas / brain-dump / prompts)
• Hydrate-to-Tend page (tiny water habits, ND-friendly)

People have told me they felt peaceful just printing it. (Even with printer drama.) That’s the vibe we’re keeping.

3) Welcome Kit (instant download)

• Quick Start (pick ONE default)
• “I’m fried” emergency Tend menu
• Hydrate-to-Tend cheat sheet
• printing tips + cozy supplies list (yes, it’s giftable)

Who this is for

• Overwhelmed humans with overloaded nervous systems
• ADHD/autistic/sensory-sensitive folks who need tiny and specific
• Caregivers/parents/educators who pour out all day and forget they exist
• Anyone who wants “no toxic positivity” support(“It didn’t suck” is a valid answer.) 

What this is not

• Not a wellness bootcamp.
• Not a diet plan.
• Not a “fix your life in 30 days” challenge.
• Not therapy or medical treatment.

Why it works (aka why this won’t become another guilt pile)

Because we do this BrainyMama-style:

• tiny versions count (getting out of bed counts) 
• ease is not laziness 
• your environment is part of your nervous system 
• and stimming / sensory supports are real tools, not “bad habits” 

Plans

Standard ($27/mo)

Daily Tend emails + Monthly Tend Pack + Welcome Kit.

Premium ($47/mo)

Everything in Standard + you get placed on a regulation “track” (overwhelm / shutdown / buzzing anxiety / sensory overload) so your Tends feel even more “oh, this is for me.”

Cancel anytime. Come back anytime. No shame.

About the creator (BrainyMama card copy, tightened)

PhD educator + neurodivergent systems designer.

I build research-backed, trauma-informed, ADHD-friendly tools for overwhelmed humans navigating hard things—mental overload, burnout, high-conflict seasons.

No guilt. No toxic positivity. Just functional systems that protect your peace.